Kurt Braeckel
What is "Work"?
There is a common saying among endurance sports coaches and their athletes: "There are no shortcuts - you gotta do the work!" What is work?
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Kurt Braeckel
Apr 26, 20227 min read
Beginner's Guide: Cycling Training by Heart Rate
This post completes a short series on training by heart rate. Athletes can make tremendous progress with just their bike, a good heart rate
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Kurt Braeckel
Apr 14, 20225 min read
Beginner's Guide: Training Zones
Training zones help coaches and athletes prescribe training to achieve specific goals. Learn more about training zone definitions here!
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Kurt Braeckel
Apr 9, 20224 min read
4 Most Effective Ways to Determine Maximum Heart Rate
Finding your maximum heart rate on a bike can be tricky. Here are a few ways you can get it done!
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Kurt Braeckel
Mar 18, 20226 min read
5 Reasons Why You Should Always Wear your Heart Rate Monitor
It's a mistake to not wear your heart rate monitor, even when you have a power meter. Find out why!
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