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Athlete educatioN
A key coaching focus at Rocket Multisport is on athlete education. I believe that when an athlete understands the purpose of each workout, can see the greater vision of an overall plan, and understands enough about the science behind their training, they will become more motivated and successful athletes.
Check out coach Kurt's blog articles here. Blog topics range from training and nutrition, to science and other cool food for thought.
Check out coach Kurt's library of videos on various training topics here.
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