Kurt Braeckel
7 Ways To Make Indoor Training More Comfortable
Indoor training is a fantastic way to improve your training consistency, no matter where you live. As an avid fan of indoor training, I...
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Kurt Braeckel
Feb 14, 20235 min
6 Reasons Why You Should Train Indoors
Every cyclist and triathlete should spend some time training indoors year-round. Find out why!
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Kurt Braeckel
Jan 3, 20234 min
The #1 Tip I Give All Endurance Athletes
What's the first coaching conversation I have had with nearly every athlete I've ever coached or consulted with? It usually goes like this:
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Kurt Braeckel
Dec 20, 20223 min
4 Reasons Why You Should Try "Blind" Riding
Have you ever done an entirely blind ride where you don't look at any data? Why would you want to ride that way?
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Kurt Braeckel
Jul 18, 202210 min
3 (or 4) Things You Need to Fuel Your Ride
Let's take a look at some tips on what you need for every ride, and what you need only for specific sessions or desired outcomes.
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Kurt Braeckel
May 17, 20225 min
What is "Work"?
There is a common saying among endurance sports coaches and their athletes: "There are no shortcuts - you gotta do the work!" What is work?
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Kurt Braeckel
Apr 26, 20227 min
Beginner's Guide: Cycling Training by Heart Rate
This post completes a short series on training by heart rate. Athletes can make tremendous progress with just their bike, a good heart rate
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Kurt Braeckel
Apr 15, 20225 min
Beginner's Guide: Training Zones
Training zones help coaches and athletes prescribe training to achieve specific goals. Learn more about training zone definitions here!
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Kurt Braeckel
Mar 19, 20226 min
5 Reasons Why You Should Always Wear your Heart Rate Monitor
It's a mistake to not wear your heart rate monitor, even when you have a power meter. Find out why!
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Kurt Braeckel
Mar 8, 20224 min
QUICK GUIDE: Nail Your Long Ride
The most effective way to get faster over the course of your racing career is to ride long and steady and do it regularly.
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Kurt Braeckel
Mar 1, 20223 min
The #1 Most Important Training Ride You Do Each Week
Everyone wants to know: what’s the best way to get faster with the time I have?
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