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7 Ways To Make Indoor Training More Comfortable
Indoor training is a fantastic way to improve your training consistency, no matter where you live. As an avid fan of indoor training, I...

Kurt Braeckel
Feb 27, 20235 min read
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6 Reasons Why You Should Train Indoors
Every cyclist and triathlete should spend some time training indoors year-round. Find out why!

Kurt Braeckel
Feb 14, 20235 min read
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The #1 Tip I Give All Endurance Athletes
What's the first coaching conversation I have had with nearly every athlete I've ever coached or consulted with? It usually goes like this:

Kurt Braeckel
Jan 3, 20234 min read
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What is "Work"?
There is a common saying among endurance sports coaches and their athletes: "There are no shortcuts - you gotta do the work!" What is work?

Kurt Braeckel
May 17, 20225 min read
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Beginner's Guide: Cycling Training by Heart Rate
This post completes a short series on training by heart rate. Athletes can make tremendous progress with just their bike, a good heart rate

Kurt Braeckel
Apr 26, 20227 min read
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Beginner's Guide: Training Zones
Training zones help coaches and athletes prescribe training to achieve specific goals. Learn more about training zone definitions here!

Kurt Braeckel
Apr 15, 20225 min read
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4 Most Effective Ways to Determine Maximum Heart Rate
Finding your maximum heart rate on a bike can be tricky. Here are a few ways you can get it done!

Kurt Braeckel
Apr 9, 20224 min read
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5 Reasons Why You Should Always Wear your Heart Rate Monitor
It's a mistake to not wear your heart rate monitor, even when you have a power meter. Find out why!

Kurt Braeckel
Mar 19, 20226 min read
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QUICK GUIDE: Nail Your Long Ride
The most effective way to get faster over the course of your racing career is to ride long and steady and do it regularly.

Kurt Braeckel
Mar 8, 20224 min read
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